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Three Self Care Tips for Parents and Children in Difficult Times

These are stressful and confusing times for parents and children alike. While the beginning of a new school year is always a time of adjustment and adaptation, this year is presenting us all with new challenges we’ve never faced before. Whether your children are attending school face-to-face, attending online school, or being homeschooled, this August…

Mother’s Day – Ugh! (I can’t be the only one who feels this way!)

If you love Mother’s Day and are showered with gifts and accolades, that’s wonderful!  Enjoy it!  Motherhood is absolutely something to be celebrated.  It is one of life’s greatest challenges and brings along many of life’s greatest joys.  But if I’m honest, I always approach Mother’s Day with just a little bit of dread.  Not…

Your Next Chapter: Moving on After Divorce

Moving on after a divorce can be challenging. The experience is simultaneously heartbreaking and freeing. Ending a failed marriage can feel like a lucky escape, but it can also feel like being dropped into the middle of the wilderness without the tools you need to survive.  When all the papers are signed, and the divorce…