We live in a world which affixes labels to us from the moment we are born, and tells us that these labels define who we are, and what the world expects from us. Losing a label can be terrifying. However, finding your true identity is life-saving. On the day we are born, we are given…
Telling kids about divorce has got to be one of the most challenging moments in the entire divorce process. It’s important to approach this conversation with care; research indicates that children remember the moment of finding about their parents’ divorce for the rest of their lives. Here are some ways to make that memory a…
Keeping your sanity during divorce can be hard. The process brings a lot of emotions to the surface—painful feelings, bittersweet memories, unhealthy thought patterns, and unrealistic expectations—but very few people remember to give themselves the care they truly need to get through this time. Divorce isn’t a process to just power through; trying to suppress…
Parents who are ending their marriage understandably worry about how the divorce will affect their children and what they can do to ensure they protect and support them during and after the divorce process. Successfully co-parenting together can be one of the most valuable tools in ensuring those goals. When parents are actively working to…
